Confetti Sweet Potatoes

Standard

IMG_3798

I love sweet potatoes. They are a miracle food I swear to gosh. It’s like having part of dessert in your dinner, when really sweet potatoes are packed with nutrients, especially Vitamin A (which is very good for vision, bones, teeth, and internal tissues )! So what do you do when you want a spin on classic mashed potatoes?

Confetti sweet potatoes. It’s mashed potatoes, but it’s not bad for you at all! While it isn’t advertised as a healthy thing, when you look at the recipe, you can see there isn’t anything that’s super bad for you. Just lots of veggies, spices, and sweet potato all whipped together in an illusion of mashed potatoes. Omnomnomnomnom.

Okay, so I have no idea where this recipe came from. My mom made it a couple of years ago to bring to a party, and she stuck this recipe in her book of foodiness (which is a book of all the recipes she’s ever printed out. I put it together for her for mother’s day like four years ago). I actually modified this recipe so much that it resembles the original only in ingredients used; way different proportions. But whoever came up with this recipe: THANK YOU!

Ingredients:

  • 5 sweet potatoes
  • 1/3 red onion, finely diced
  • 1 1/2 stalks celery, finely diced
  • 1/2 small carrot, finely diced
  • about 1/2 tsp olive oil, more if needed
  • 1 clove garlic, minced
  • 1/2 tbs oregano, chopped
  • 1/4 tsp chipotle powder
  • 1/3 cup goat cheese, crumbled/grated
  • 4 egg whites
  • 2 tbs parsley, minced
  • freshly ground black pepper, to taste

Assembly:

Preheat oven to 375 degrees. Place scrubbed potatoes in oven and bake 40-45 minutes, or until they are super soft to the touch. Set aside to cool. Keep oven at 375.

While the potatoes are cooling, place a pan over medium high heat and sauté the onion, carrot, and celery in olive oil until the onion is slightly browned. Add the oregano and garlic and cook an additional minute. Transfer to a bowl and add the chipotle powder, goat cheese, egg whites, and parsley.

IMG_3795    IMG_3796

The potatoes should be okay to handle. Peel the potatoes (get rid of all them ears and brown spots and shnazz). Chop them in big chunks into the bowl with all the other ingredients. Whip ingredients together until smooth. Season with pepper to taste. Put in an oven-safe bowl (maybe a casserole bowl?) and cook for an additional 10 minutes before serving.

Advertisements

4 responses »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s