Tag Archives: Almond

Almond butter for my nut-butter habit

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No, dear blog! I haven’t forgotten about you! Unfortunately, junior year has been difficult. More than difficult. There’s just so much going on! Classes are hard (although, I enjoy them), winter rowing has started (UGH. It’s all indoor conditioning. I mean, don’t get me wrong, I love rowing and in a way, I love the winter season because you get so much faster. But it is very, very physically and mentally demanding) and of course, violin every morning before school! In addition to that, I recently got my driver’s license, which is an awesome thing, but practicing took up so much time. So fair to say, stress has been on my plate. Ironically, I just had to create a Public Service Announcement for my health class about stress. The irony.

With stress comes those sudden urges to make food. Seriously. I mean, I’m not making cupcakes every night or cookies every weekend. But, once in a while, if I have a few minutes, I’ll make something simple and sweet that satisfies that cooking craving.

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So one night, I noticed two things. 1. I had a lot of almonds. 2. I was out of peanut butter.

The rest is history.

5 great benefits to homemade nut butter-

  1. it’s fun
  2. it’s simple
  3. you can add in whatever you want (sweet or savory? Honey or salt? Cinnamon or…more salt?)
  4. it’s cheaper (get a thing of almonds from Trader Joe’s for about $5 vs store- bought almond butter for $7-$10_
  5. It’s healthier. Many store bought nut butters have oils added in. In other words, it isn’t made from JUST nuts. For example, a certain huge peanut butter producer also includes sugar and palm oil in their product. Not that this is bad, it’s just unnecessary and not all that great for you. At home, you can choose whether to include some oil or to just blend the nuts and eat.

You get the idea.

So without further ado, here is the simple approach to making homemade almond butter.

Need:

  • 2 cups almonds
  • cinnamon (optional)
  • 1 tbs veggie oil (also optional. I didn’t use any because I like raw almond butter, but for those who want a smoother consistency, adjust amount of oil to your liking.)

Directions:

Pour everything into a food processor and let it go. It’ll take a while for it to get to it’s true butter consistency. First, a powder will form. Then it’ll get crumbly. Then a ball will form. That ball will stay together for a while, but it’ll eventually break up. It’ll start to stick to the sides, becoming more and more buttery. Don’t stop it yet! Don’t fret, you’ll know when it’s done. It’ll be that creamy consistency that you love.

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*Note: Make sure to scrape the sides down every once in a while so that no crumbs are left out.

Scrape into a jar and enjoy on toast or in muffins or plain with a spoon (that’s my favorite way). This recipe makes about 1.5 cups of almond butter (I think? maybe 1.25). But anyways, I don’t have exact nutrition facts, but they are around 180 per 2 tablespoons and 7 grams of protein if this is made with no oil. Enjoy!