Tag Archives: athlete

Mean-Green Smoothie

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I think my mind is subconsciously trying to tell me green is my favorite color. I have been eating so many green things.

Pistachio nut butter

Guacamole

Kale

And now this new smoothie I created! I mean I’m sure people blend these fruits all the time, but these proportions I used seemed to work 😉 plus, it’s super huge (liiiike 25-28 ounces?) but low calorie. Which is nice. I like low calorie food not for the fact that I am not eating as much; I like low calorie food because it means I can eat MORE food. For example- would you rather have half a cup of ice cream, or a whole cup of froyo when they taste exactly the same? I have made my point.

ANYWAYS this smoothie is also very high in potassium, protein, and vitamin A. These benefits will keep you properly hydrated, energized, and boosts your immune system.

Ingredients:

  • 1 banana
  • 2/3 cup blueberries
  • 1/2 cup frozen mango
  • 2 cups raw baby spinach
  • 1 cup unsweetened vanilla almond milk
  • ice cubes: optional. I actually forgot about them hahaha. But honestly, it really didn’t need them. It was very creamy, but pretty thin for a smoothie. If you want a thicker, colder smoothie, add about 6 ice cubes.

Procedure: Blend until desired consistency is reached. I did the “mix” version of my blender, the did “liquify” for about 30 seconds.

Enjoy! Nutrition Stats below

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Happy Healthy Huge Cookies

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I’m happy.

Do you want to know why? I’ll tell you.

My mother made guacamole. That’s not what you were expecting, huh. Well it’s true that as I am writing this I am sitting in my kitchen with the bowl she made it in and a spatula, spooning off the leftover guac as a late afternoon snack. Think that’s gross? I don’t care. I love guac almost as much as I love chocolate.

Almost.

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I’m also super thrilled about my newest creation, adapted from http://www.healthfulpursuit.com. It’s a cookie, but not my typical chocolate filled artery clogging cookie recipe. No, no. It’s a healthy cookie. YES. It has been done. I was actually tasting the batter and I was thinking “oh dear I don’t know if these will work out…” but they DID and they are AWESOME. As previously mentioned, I found the recipe for “Runner Repair Cookies” on Leanne Vogel’s healthy food blog, healthful pursuit. I decided to make them because I had almost all of the ingredients needed, and with school starting up soon, I usually get hungry around 10am-ish for a snack. These cookies literally taste like a pumpkin muffin, and I didn’t even use that much pumpkin! It’s the perfect balance of sweetness, with a light cakey texture with chunks of pepitas and cranberries. The protein powder, almond butter and chia seeds also bring a much-desired nutritional aspect to the the table (or rather, to the desk): protein! Then of course, being a coconut lover, I included some flaked coconut on top.

Let’s get to it!

Ingredients-

  • 1/2 banana
  • 2 eggs
  • 6 dates, pitted
  • 1/2 cup nut butter
  • 1/2 protein powder
  • 2 tbs pumpkin puree
  • 1/2 oz pepitas (pumpkin seeds)
  • 1/4 cup cranberries
  • 1/2 tsp vanilla extract
  • 2 tbs ground chia
  • 2 tbs no sugar maple syrup
  • 1/2 tsp baking soda
  • optional: flaked coconut for garnish

Procedure:

Preheat oven to 350 F.

Blend the banana, eggs, and dates in a food processor until dates are thoroughly chopped. Transfer to bowl.

Stir in everything else, except for the optional coconut.

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Line a baking sheet with parchment paper or a silicon baking sheet. Scoop the cookies out onto the baking sheet, probably 6 or 7 per pan. Garnish with coconut. I did these dudes in two rounds because I only had one silicon baking mat and was too lazy to butter another pan. Stick them in the oven for 6-8 minutes, or until a knife inserted in the middle of a cookie comes out with moist crumbs attached. Let cool on pan for a couple minutes, then transfer to wire rack to cool completely.

Enjoy! Nutrition facts are below 🙂

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Here is Leanne’s original recipe for her version of these cookies as seen on her blog-

http://www.healthfulpursuit.com/2011/02/runners-repair-cookies/

Peanut-butter Banana Protein Shake

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Look at that.  That’s like…more than 25 ounces. It’s HUGE. It’s filling. It’s energizing. And it’s simple. I originally came up with this recipe because I always loved having this “Almond Buzz” protein shake from this place called Embody. It’s a little fitness gourmet shop that has awesome juices, protein shakes, and even some snazzy little food items. However, it’s crazy expensive. Like $7 for a 16 oz shake. And the shake itself is rather thin. Hence, my version that is made at home, similar in calories, and much bigger/more filling!

Ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 1 banana, sliced
  • 1 Tbs better ‘n peanut butter
  • 1 scoop (approx. 28 grams) vanilla soy protein powder
  • 1 cup crushed ice
  • 1/2 tsp instant espresso powder

Combine all in blender. Blend to desired consistency. I usually do the mix option, then the liquify option to make sure all the ice is completely smoothed over. Enjoy!

I calculated the calorie count myself because my little spark recipes tool was giving me some trouble-

Total calories: about 295

Total protein: about 27g